Achieving Your Personal Wellness Goals

Shawna Akerman
Nov 4
4 min read

Let’s get real for a second. How often do you find yourself scrolling endlessly on your phone, ignoring that little voice inside that’s begging for a break? Yeah, I see you. It’s time to stop hiding behind screens and start paying attention to you. Your mind, your body, your soul—they all deserve more than just a swipe or a tap. If you want to truly thrive, not just survive, it’s time to get serious about wellness goal setting. And no, this isn’t about some boring checklist. This is about reclaiming your life and rewriting your story.

Why Wellness Goal Setting Is Your New Best Friend

You might be thinking, “Wellness goal setting sounds like a lot of work.” But guess what? It’s the best kind of work because it’s all about YOU. Setting clear, achievable wellness goals gives you a roadmap out of the chaos and into a life that feels good. Not just good on the surface, but deep-down, soul-satisfying good.

Here’s the deal: without goals, you’re just drifting. And drifting means you’re letting life happen to you instead of making life happen for you. When you set wellness goals, you’re taking control. You’re saying, “I’m done with feeling stuck. I’m ready to feel alive.”

What Does Wellness Goal Setting Look Like?

Start small: Don’t overwhelm yourself with a million changes at once. Pick one or two things that matter most.
Be specific: Instead of “I want to be healthier,” say “I will walk 20 minutes every day.”
Make it measurable: Track your progress. Celebrate the wins, no matter how tiny.
Set deadlines: Give yourself a timeline. Without it, goals just float away.
Stay flexible: Life happens. Adjust your goals as needed without guilt.

This isn’t about perfection. It’s about progress. And trust me, progress feels amazing.

Eye-level view of a journal with handwritten wellness goals and a pen — Wellness goal setting journal with pen

Breaking Up With Technology: Your Mental Health Needs a Break

Let’s call it what it is—technology is stealing your attention and messing with your mental health. You’re not a robot designed to be “on” 24/7. You’re a human being craving connection, peace, and real moments. So why are you glued to that screen when your brain is screaming for a break?

Here’s a challenge: Put the phone down for one hour today. No notifications, no scrolling, no distractions. Just you and your thoughts. Scary? Maybe. Necessary? Absolutely.

When you unplug, you give your mind space to breathe. You start noticing things you’ve been missing—the way sunlight hits your living room, the sound of birds outside, the calm that comes from just being. This is where healing begins.

How to Detox from Tech Without Losing Your Mind

Set specific “no screen” times during your day.
Replace scrolling with a walk, a book, or journaling.
Turn off non-essential notifications.
Use apps that limit your screen time.
Create tech-free zones in your home.

You deserve to live in the moment, not in a digital fog.

Close-up of a smartphone face down on a wooden table next to a lit candle — Smartphone face down on table symbolizing tech detox

How to Set Realistic Wellness Goals That Stick

Here’s the truth: most people fail at wellness goals because they aim too high or don’t have a plan. You want to avoid that trap. You want goals that stick and actually change your life.

Start by asking yourself some tough questions:

What’s really holding me back?
What small change can I make today?
How will I feel when I reach this goal?
Who can support me on this journey?

Write down your answers. Use them to craft goals that feel doable and meaningful.

Examples of Realistic Wellness Goals

Drink one extra glass of water daily.
Meditate for 5 minutes each morning.
Go to bed 30 minutes earlier.
Say “no” to one thing that drains your energy.
Schedule a weekly check-in with yourself.

Remember, these goals are about you—not anyone else’s expectations.

The Power of Accountability and Support

You don’t have to do this alone. In fact, trying to go it solo is a recipe for burnout. Find your tribe—people who get it, who cheer you on, who hold you accountable without judgment.

Accountability can come in many forms:

A friend who checks in on your progress.
A coach who guides you through the tough spots.
A support group where you share wins and struggles.
Journaling to track your feelings and growth.

If you want to take your wellness journey to the next level, consider working with a professional. Someone like Shawna Lynne, a life strategist who helps you rewrite your story and smash through limiting beliefs. She’s all about helping you live authentically and deeply.

You can explore personal wellness goals coaching that’s tailored just for you. Because you deserve more than generic advice—you deserve transformation.

Keep Showing Up for Yourself Every Day

Here’s the secret sauce: wellness isn’t a destination. It’s a daily practice. Some days you’ll nail it. Other days, you’ll fall flat on your face. And that’s okay. What matters is that you keep showing up.

When you commit to your wellness, you’re telling yourself that you matter. That your health, your happiness, your peace are worth fighting for. So when the going gets tough, remind yourself why you started.